Ah, yes. We all have those times when we are away from home. Whether it’s on a business trip, away at college, visiting friends, or going on vacation, it can be tough to maintain the healthy habits you have established at home. That got me thinking of a new series or articles providing tips to […]
If you are into running, like me, you may have looked into getting one. For the longest time, I saw others running around my town with these babies strapped to their upper arms. If I’m being honest, I held out for the longest time, opting to hold my phone in my hand while out for […]
For a runner, there is really nothing quite like race day. The crowd, the group of athletes coming together for the same purpose, and the anticipation of the starting gun going off are enough to get any racer’s adrenaline pumping. Put all of that into the beautiful and quaint setting of Cape May Point, New […]
Let’s face it. At some time or another, we have all struggled with motivation to exercise. Many don’t know how to get into an exercise routine, let alone stick with it long-term. Even those among us who are fitness enthusiasts have had a bad week and have a hard time getting back into our groove. […]
Welcome back to the weekly workout schedule template, everyone! Before we begin, I once again have to start out by apologizing for how this article is late in coming. Once again, the family medical issues came up this past weekend. My sister-in-law was pregnant and delivered her baby at 28 weeks. Everyone is doing very […]
Welcome back everyone! We have arrived! This is the very last week of the stability training portion of our exercise program. If you have made it this far, my hope is that you are starting to notice the results of partaking in a regular exercise routine! Before we get started, I have to apologize for […]
Holy hippopotamus, Batman! Is it really already Week 9 of the weekly workout schedule template? Where in the world has all the time gone? Welcome back to all those who have been following along with us during the last 8 Weeks. If you happen to be new here, you’ve missed a bunch, but that’s OK! […]
Welcome one and all to Part 2 of our Restaurant Survival Guides! This time, we will be tackling what to eat for health at Arby’s! Now you may be wondering why Arby’s was the choice. Well, at the end of our first Survival Guide on Chipotle (Click HERE to take a look!), I asked you, […]
As I approached Week 8 of our weekly workout schedule template, I was amazed that we had come this far! If you are still with us, then congratulations! You have come a really long way and I hope you have experienced some amazing benefits and real gains in core stability, strength, and cardiovascular endurance! Now […]
Welcome back! I can’t believe that we are nearing the end of our Stability training program! However, fear not! Since we are all about progression, just because the Stability training portion will be over, the weekly workout schedule template will not be ending! Instead, we will be taking the strength we have gained from these […]
