In looking for ways to assess where I am at as far as my physical fitness is concerned, I stumbled across the US Army Physical Fitness Test. I thought that people in the army were in ridiculously good shape, so it might be a good tool to use. Therefore, I started to do some research. […]
Most everyone is interested in living a longer and healthier lifestyle. The quality of our lives has a lot to do with how we nourish our bodies. I am always on the lookout for ways to eat healthier and I think I may have found one in the Longevity Diet. What is the Longevity Diet? […]
Welcome back! It is time for the 9th part in my series of restaurant survival guides! This time we will be looking into what to eat for health at one of America’s favorite morning stops: Dunkin’ Donuts! I feel like this is going to be a tough one. In fact, I feel like it is […]
If you are like me when I first heard the term, you are probably asking, “What is a battle rope?” Are we talking about some ancient weapon people used to club each other? Is it something used to pull down walls or castle gates? Well, not exactly. It is, however, a tool that could kick […]
You’ve heard of guacamole. You’ve maybe hopped on the avocado toast bandwagon. You have probably heard everywhere that this is one thing you absolutely need to add to your diet. But just how healthy are avocados? Just what do they add to your health and nutrition? Are they over-hyped or as good as advertised? We’re […]
As I mentioned in my posting schedule for August, I was going to highlight another one of my other ventures aside from fitness. Well, that other venture is making fun original artworks to place on various items with Zazzle. Though the post is coming a little late (Life with kids!), if you were ever wondering […]
Summer is moving right along, isn’t it? It’s hard to believe that we are entering the month of August! While we are still in the thick of COVID in the U.S., which is sad and disappointing, I am hopeful that someday soon we will be back to normal. Speaking of normal, though, it’s time to […]
Are you someone who enjoys purchasing organic, all-natural products for your family, but always balks at the price? Then “What’s Thrive Market?” is a question you should be asking yourself. Now, don’t get me wrong by the title of this post. I do love walking through Whole Foods. The atmosphere is incredibly inviting. Everything is […]
For this next installment in my series of restaurant survival guides, I am making a return to a casual, sandwich shop style establishment. This month, we are going to find out what to eat for health at Au Bon Pain! It’s hard to believe that we have already made it to the eighth post in […]
If you are someone who feels they need some fitness coaching, then you have probably wondered how to find a personal trainer. I know that it was one of my first questions back when I was studying to become a certified trainer through ACE Fitness (Great program, by the way. I highly recommend you check […]
