I do a lot of running, so I know what it is like to go through pairs of shoes. I also know how important it is to find a shoe that is going to be comfortable and durable enough for the many miles I’m going to put on them. I’ve had varying degrees of success, […]
Many people are looking for ways to up the amount protein and nutritional intake during a day. One of the most convenient methods for doing this is drinking a meal replacement shake. One popular brand that just came out with an organic line of meal replacement options is Vega with their Vega One Organic All […]
Is using a foam roller the key to sustained exercise success? There are many who think so because of their ability to decrease muscle soreness either before or after a workout. However, is foam rolling for you? Today, I am going to look at and review a TriggerPoint GRID Foam Roller to see if we […]
I’m sure you’ve heard it. You’ve probably said it yourself. “I need to drink more water.” That has become such a common phrase these days and there is a lot of truth to it. The question then becomes, “What hydration delivery container will you choose?” If you take a look online, you are bound to […]
You want to take your fitness to the next level. You think a fitness tracker would be a great way to do it. The question that you must answer now is, “Which fitness tracker do I go for?” That’s where I hope I can come in and steer you in a direction that’s not only […]
If you have spent any time on this website, then you would know that I am not the type of person who invests a lot of importance in checking your body weight on a scale. While there are benefits, I think people get too hung up on that number staring at them and generalize instead […]
Nearly ten years ago, I was walking through a store, searching for this piece of equipment that my friend raved about. I was a little skeptical, I must say. How could it make push ups more effective? Well, I’m here to tell you, he was right. Want to up your push up game? This is […]
If you know anything about me, you know that I am a big fan of resistance band training. The smooth motion, the versatility, and the portability make them perfect for any home gym that is tight on space and budget. I have had tremendous success with them, gaining over 20 lbs of muscle in a […]
If you are anything like me, staying organized with your workouts is really important. You want to know what exercises you are doing, how much you are lifting, how you are progressing, and you want it all in one convenient place. Well, do I have a solution for you! A daily workout journal (and even […]
What do you do if you don’t want to pay a monthly fee to join a gym and don’t have the money or space to get yourself a full set of dumbbells? Enter the Bowflex SelectTech Dumbbells 552 adjustable weights. These space-efficient, budget-friendly, and versatile weights are just the thing to kick start your at-home […]
