Many people are looking for ways to up the amount protein and nutritional intake during a day. One of the most convenient methods for doing this is drinking a meal replacement shake. One popular brand that just came out with an organic line of meal replacement options is Vega with their Vega One Organic All […]
Oh boy. THIS one really hit the spot. My last recipe, Panko Chicken with Wilted Greens and Fried Eggs, was a meal that I spontaneously made on the fly. For our recipe of the week, this grilled ribeye steak and cheese sandwich with sauteed spinach and mozzarella cheese was no different, and turned out to […]
Houston, we have a problem. You may have looked at the title of this article and said, “Yeah, what’s the carnivore diet?” Well, keep on reading and you will find information on what is, in my opinion, the strangest diet trend I have heard of to date. Now you may be wondering how that could […]
Ah, yes. We all have those times when we are away from home. Whether it’s on a business trip, away at college, visiting friends, or going on vacation, it can be tough to maintain the healthy habits you have established at home. That got me thinking of a new series or articles providing tips to […]
I was recently reading through some trending fitness topics, as I like to stay up to date on the industry. That’s when I came across a new (at least to me) diet that is gaining popularity: The OMAD diet. If you are like me, you are asking yourself, “What is the OMAD diet?” Therefore, I […]
For a long time, all I wanted to do was gain muscle-weight. The only problem was, I didn’t have the know-how to go about doing it! That, in combination with running cross-country in high school, led to me being stuck at 155 lbs. Not matter how much I tried to gain muscle, I always remained […]
