Houston, we have a problem. You may have looked at the title of this article and said, “Yeah, what’s the carnivore diet?” Well, keep on reading and you will find information on what is, in my opinion, the strangest diet trend I have heard of to date. Now you may be wondering how that could […]
Ah, yes. We all have those times when we are away from home. Whether it’s on a business trip, away at college, visiting friends, or going on vacation, it can be tough to maintain the healthy habits you have established at home. That got me thinking of a new series or articles providing tips to […]
I was recently reading through some trending fitness topics, as I like to stay up to date on the industry. That’s when I came across a new (at least to me) diet that is gaining popularity: The OMAD diet. If you are like me, you are asking yourself, “What is the OMAD diet?” Therefore, I […]
