I’m sure if you have spent any time researching diets, you have come across the term intermittent fasting. There has definitely been a lot of hype about its effectiveness in recent years. The big question on everyone’s mind is, “Does intermittent fasting help weight loss?” Well, I decided to test it out for myself to […]
Welcome back to my series on what to eat for health at various restaurants! If you are unfamiliar with this group of articles, the purpose here is to give you the tools you need to help you eat well when eating at home isn’t an option (or even if eating out is your first choice). […]
You may know it for its peppery flavor, but arugula is so much more than that. In fact, its arugula’s health benefits are a huge reason that you should be looking to incorporate it into your diet! Welcome back to my series of articles dealing with the health benefits of ingredients you may or may […]
There seems to be about as many diet trends as there are people in this country and new ones are coming out all the time. One popular trend that has been around for a while now is a juice diet. What is a juice diet? I’m glad you asked as we are going to be […]
We have arrived. The BK Lounge as Dane Cook used to call it. Home of the world-famous Whopper and that creepy-as-heck guy in a king costume. Today, we are going to attempt to discover what to eat for health at Burger King! Let me just start by giving you the verdict right of the bat […]
I feel like everyone knows about the variety of stone fruits called nectarines and peaches. I know that in my own experience apricots have never received much love from me. However, after checking out the apricot’s health benefits, I think I have to reconsider! Last time, we took our first foray into a food other […]
Chances are, if you have visited an Italian restaurant, you have seen this in several places on the menu. Usually, you get them as an appetizer, in a pasta dish, or marinated in an antipasto. However, have you ever stopped to think about the artichoke’s health benefits? That’s where I come in. As I have […]
If you are looking for a way to incorporate savory flavor into your food, then you don’t have to look much further than rosemary. However, is it just a boost to flavor or do rosemary’s health benefits impress as well? As we have seen before, herbs can be a great way to add both flavor […]
Take a look at any mall food court and chances are you will see a long line outside of a Chick-fil-A. This fast food eatery has become one of the most popular in the nation, but those who frequent it may be wondering what to eat for health when they go. Well, that’s where I […]
I think parsley is one herb that doesn’t get its due. So often, especially when you visit a restaurant, it is sprinkled around the outside of the plate as an afterthought garnish. However, this mild herb can be so much more and parsley’s health benefits may surprise you! Like basil and oregano (click the links […]
