Picture this: you are in the Eternal City of Rome in the heart of Italy. You are sitting in a quaint little tattoria and the waiter places the simplest pasta dish down in front of you. Yet, for all its simplicity, your first bite is nothing short of incredible. This installment in our Recipe of […]
Most likely, many of you are familiar with the staple Italian herb, basil. Its pungent, earthy aroma has accompanied many cooking adventures in kitchens all over the world. It’s flavor is unlike any other, but its basil’s health benefits that may surprise you! Ls time, we discovered oregano’s health benefits and I relayed how my […]
The Golden Arches. Mickey D’s. The house of however many billions of burgers sold. Subject of controversy (remember the pink slime scandal?). How on earth am I supposed to write about what to eat for health at McDonald’s? Yet, I asked in my previous survival guides (Chipotle / Arby’s) what restaurants I should cover and […]
If you read my previous post about my Banana and Peanut Butter Oatmeal recipe, then you know I am a big fan of the grain for breakfast. However, if you aren’t a fan of peanut butter and don’t want/need to add protein powder to your oatmeal, then our new recipe of the week may be […]
When you hear the word “oregano”, it probably conjures images of a glass shaker full of dried flakes at a pizza place. While that is still delicious, there is so much more to it than that! In fact, it’s oregano’s health benefits and flavor that make it an important and tasty addition to more than […]
Many people are looking for ways to up the amount protein and nutritional intake during a day. One of the most convenient methods for doing this is drinking a meal replacement shake. One popular brand that just came out with an organic line of meal replacement options is Vega with their Vega One Organic All […]
Oh boy. THIS one really hit the spot. My last recipe, Panko Chicken with Wilted Greens and Fried Eggs, was a meal that I spontaneously made on the fly. For our recipe of the week, this grilled ribeye steak and cheese sandwich with sauteed spinach and mozzarella cheese was no different, and turned out to […]
Houston, we have a problem. You may have looked at the title of this article and said, “Yeah, what’s the carnivore diet?” Well, keep on reading and you will find information on what is, in my opinion, the strangest diet trend I have heard of to date. Now you may be wondering how that could […]
Ah, yes. We all have those times when we are away from home. Whether it’s on a business trip, away at college, visiting friends, or going on vacation, it can be tough to maintain the healthy habits you have established at home. That got me thinking of a new series or articles providing tips to […]
I was recently reading through some trending fitness topics, as I like to stay up to date on the industry. That’s when I came across a new (at least to me) diet that is gaining popularity: The OMAD diet. If you are like me, you are asking yourself, “What is the OMAD diet?” Therefore, I […]
