You’ve heard of guacamole. You’ve maybe hopped on the avocado toast bandwagon. You have probably heard everywhere that this is one thing you absolutely need to add to your diet. But just how healthy are avocados? Just what do they add to your health and nutrition? Are they over-hyped or as good as advertised? We’re […]
If you have walked by Aloe Vera leaves in your local market, you may have wondered why the heck it was in the produce section. I know that I have! Is it even edible? Well, it may surprise you to find out that the health benefits of Aloe Vera gel aren’t limited to rubbing it […]
As many of you know, I recently found my new protein powder in Orgain Protein Plus Superfoods! Well, I was extremely happy with the results, not only in taste, but texture and health benefits as well. Then I recently went on vacation and stumbled on PB Fit. What is PBfit you ask? Well, you are […]
Over the course of these Restaurant Survival Guides, we’ve mostly stuck with burger and fry types of restaurants except for Chipotle. However, today I want to branch out a bit and find out just what to eat for health from the self-proclaimed “fast-casual Chinese restaurant”, Panda Express. Welcome back for Part 7 of our series […]
For those of you who have been here a while, you know that I am always on the lookout for a good plant-based protein supplement powder for my workout routine. On a whim, I recently tried out Orgain Organic Protein Powder and Superfoods and I think I’ve found my new protein powder! You may be […]
We have all heard the expression, “An apple a day keeps the doctor away”. However, have you ever actually stopped to think about whether that is true? That’s why I decided to investigate to find out the truth behind the question of just how healthy is an apple? Welcome back to our continuing series on […]
I’m sure if you have spent any time researching diets, you have come across the term intermittent fasting. There has definitely been a lot of hype about its effectiveness in recent years. The big question on everyone’s mind is, “Does intermittent fasting help weight loss?” Well, I decided to test it out for myself to […]
Welcome back to my series on what to eat for health at various restaurants! If you are unfamiliar with this group of articles, the purpose here is to give you the tools you need to help you eat well when eating at home isn’t an option (or even if eating out is your first choice). […]
You may know it for its peppery flavor, but arugula is so much more than that. In fact, its arugula’s health benefits are a huge reason that you should be looking to incorporate it into your diet! Welcome back to my series of articles dealing with the health benefits of ingredients you may or may […]
There seems to be about as many diet trends as there are people in this country and new ones are coming out all the time. One popular trend that has been around for a while now is a juice diet. What is a juice diet? I’m glad you asked as we are going to be […]
