When you hear the word “oregano”, it probably conjures images of a glass shaker full of dried flakes at a pizza place. While that is still delicious, there is so much more to it than that! In fact, it’s oregano’s health benefits and flavor that make it an...
There seems to be about as many diet trends as there are people in this country and new ones are coming out all the time. One popular trend that has been around for a while now is a juice diet. What is a juice diet? I’m glad you asked as we are going to be exploring...
If you have walked by Aloe Vera leaves in your local market, you may have wondered why the heck it was in the produce section. I know that I have! Is it even edible? Well, it may surprise you to find out that the health benefits of Aloe Vera gel aren’t limited to...
If you have been to a gym in the past several years (obviously not now since most of them are closed) you have probably seen an area or a class offered that dealt with suspension training. If you’ve ever wished you could bring that into your own home gym, look no...
I’m sure if you have spent any time researching diets, you have come across the term intermittent fasting. There has definitely been a lot of hype about its effectiveness in recent years. The big question on everyone’s mind is, “Does intermittent fasting help weight...
