The Best Workout Resistance Bands – Bodylastics Review

Bodylastics Logo

Not everyone has the money or the time to join a gym. Not many people have to money to buy or the space to set up a complete home gym, whether you are talking about a workout machine or a complete set of dumbbells. I have done a ton of research about how to work out from home and have arrived at what I think is the absolute top solution for those on a space and money budget: Resistance bands!

Now I know what you are saying: “Is this guy serious? Resistance bands? Rubber tubes? Really?”

I am 100% serious that you can build an awesome body using high quality resistance bands. They are all I use, and I have gained 20 lbs of lean muscle over the past year and a half (more on that later!). If I haven’t lost you yet, let me present the best workout resistance bands available today: Bodylastics!

The Overview – What, How Much, And Where To Buy

The Product: Bodylastics Stackable Anti-Snap Max Tension Resistance Bands

Best Place To Buy: (complete with FREE shipping!)

Amazon Star-Rating: 4.7 out of 5 (with 2,393 total reviews!)

Man doing bicep curls with resistance bands



Blake Kassel

Blake Kassel – Credit

Behind The Bands – A Little History

Bodylastics is a company that was started by a man named Blake Kassel. At 21 years old, he was a bodybuilder and thought that free weights were the be-all-end-all when it came to building lean muscle. It wasn’t until about three years later, when he was taking a certification course for personal training, that he learned about the benefits of using resistance bands.

Two years after that course, he invented a type of resistance band that could be easily stacked using high quality clips.

However, life got in the way. He became overwhelmed and even though he was an owner of a fitness equipment company, he started to make unhealthy choices and got out of shape. At that point in time, he decided to make a change and finally started using his own product to get his body back.

Needless to say, it worked and at 49 years old, he says he is in the best shape of his life!

Build Tough, Built To LastMan with resistance bands

These bands are built to withstand pretty much anything you put them through. The carabiner clips are made of solid iron, while all straps are made of woven nylon webbing to ensure durability.

You also may have noticed that the bands claim to be anti-snap. This is due to the way they are constructed. The band itself is made with continuously dipped Malaysian latex, with nylon and ABS for the cores. On the inside, is a technology called “Snap Guard”, which consists of a cord of extremely strong Dyneema line thread.

This basically acts as an internal braking system that prevents you from stretching the band beyond the snapping point. If you try to stretch them too far, the inner cord will stop you.

However, don’t think that limiting the amount of stretch limits the effectiveness of the band. The weight is accurate and is not hampered at all by the coiled inner cord!

If the band should somehow snap, you are also protected from getting whipped with it, as the latex will simply shrink along the cord itself, limiting the risk of injury.

As someone who has owned the bands for years and used them nearly every day for the last year and a half, I can tell you first-hand that I have yet to have one snap on me. They are extremely durable! There has only been one instance where the latex was slightly ripped at the end, and that was due to my own fault in how I stored it.

I have also personally felt the bands give me clear feedback when I have stretched them too far. It’s an incredible system!

The Features – What Comes With Your Order

Bodylastics 12 piece set    bodylastics 19 piece set  bodylastics 31 piece set

There are several packages you can order, with different amounts of bands equaling a different amount of total weight. While the 12-piece package may be ideal for some, I personally need more weight included from the start. However, the offered packages are as follows:

  • The 14-Piece Package (Maximum Tension: 142lbs):
    • 6 Bands (One 3lbs, one 5lbs, one 8lbs, one 13lbs, one 19lbs, and one 23lbs)
    • 2 Waffle Grip Handles
    • 1 Door Anchor
    • 1 Anywhere Anchor (Can be tied to poles if you choose to work outside or don’t have a great door to use)
    • 2 Ankle Straps
    • 1 Carry Bag
    • 1 Instruction Manual
  • The 31-Piece Package (Maximum Tension: 404lbs):

    • 14 Bands (Two 3lbs, two 5lbs, two 8lbs, two 13lbs, two 19lbs, two 23lbs, and two 30lbs)
    • 6 Heavy-Duty Waffle Grip Handles
    • 6 Heavy-Duty Ankle Straps
    • 2 Heavy-Duty Door Anchors
    • 1 Heavy-Duty Small Anywhere Anchor
    • 1 Heavy-Duty Large Anywhere Anchor
    • 1 Large Carry Bag with a Shoulder Strap
    • 1 Instruction Manual
Woman doing crunches


A Review Of The Reviews

As I have already noted, Bodylastics bands have an incredible 4.7 out of 5 stars rating on Amazon out of over 2,000 reviews! Let’s take a little closer look at the star breakdown. This is where I was sold when I purchased my first set of bands:

The Amazon Star Breakdown:

  • 2,008 5-star reviews (84%!)
  • 279 4-star reviews (12%)
  • 55 3-star reviews (2%)
  • 20 2-star reviews (1%)
  • 31 1-star reviews (1%)

You can clearly see, the general opinion is overwhelmingly positive!

Man doing chest fly


As many of the positive reviews discuss, for the amount of money you are asked to spend on these bands, there really is no comparison. You could easily drop hundreds of dollars on a full set of dumbbells or an all-in-one workout machine, but that just isn’t in the budget for many people who want to get fit. For me, that is one of the biggest pros I can ask for. Some other positive aspects include:

  • They were named the best resistance bands by The New York Times company, The Wirecutter.
  • They are stackable, which means you can use as much weight as your strength will allow, up to 404 lbs on the largest set!
  • They are compact, which means you don’t have to have a whole room dedicated to equipment. Everything can fit inside of a bag, making it perfect for home or travel.
  • Anti-Snap technology is designed with your safety in mind, however, they are incredibly durable (from personal experience).
  • You can do all the exercises you would do with dumbbells or machines.
  • They offer a 100% money back guarantee. If you decide you don’t like them in the first 30 days, you are encouraged to send them back for a full refund.

I know I have said a lot about the positives, and it’s hard not to because I fully believe in this product. However, I also want to be fair and look at the cons:

  • There are some reviews that talked about how the bands can wear out. This is possibly due to standing on the bands in sneakers or just through normal use. There is an add-on you can purchase HERE to allow you to stand on your bands while giving them protection.
    • I have found that it is preferable to me to use them while wearing socks since I usually work out in my carpeted living room. I don’t like to wear sneakers in the house and it is easier on the bands.
  • Some complained that the bands were a bit awkward to use and if you are limited on space, it can be tough to get a full stretch out of them.
    • I have sometimes had this problem and had to adjust the type of exercise I was doing in order to work the muscle group. I did find that they were versatile enough to do so however. The space problem can be an issue sometimes as I only have one door with which I can realistically use them. As it is in the living room and I have two kids, things can get a little cluttered, so I have to work around that.
  • One of my main concerns is the door I use. They say the ideal door is one that you can close toward you as that is the most secure for the band. However, I only have a door that opens toward me and so I get a little nervous sometimes, as I move up in the amount of weight I am using, whether my door will be ok! So far so good, but I have heard the door shift a little as I pulled. Something to keep in mind!
Woman doing squats


Body By Bodylastics – My Personal Success Story

By this time in the review, you know about the product – what it is, the good, and the bad. However, here is a little of my story with Bodylastics.

I have been into fitness for a while now and one of my main struggles was not being able to put on lean muscle/gain weight. No matter what I did, the scale always read somewhere around 155lbs. Part of this was not having the knowledge about weightlifting, but another part was struggling to find the right equipment with which I could get into a consistent routine.

I didn’t have the money to spend on dumbbells or machines, so I was kind of stuck. That’s when I started to research resistance bands and stumbled upon Bodylastics. I saw the price and decided to take a shot. I used them on and off and, while I really was happy with the product, life and health problems got in the way.

That is, they got in the way until about a year and a half ago. That’s when I decided I was going to dedicate myself to finding a routine that worked for me and I could do on a consistent basis.

I’m happy to say that after a year and a half of using Bodylastics resistance bands and tweaking my diet, I have gained 20lbs of lean muscle and I am stronger and in better shape than at any other point in my life! I couldn’t be more happy with this product, as it has been a fitness life-changer for me!

The Verdict

It’s probably pretty obvious, but I love these bands! I haven’t experienced the cons in the same way as others and have really seen some huge benefits while using them. These are indeed, the best workout resistance bands on the market, in my opinion!

I hope this review has been helpful to you. If you are convinced that Bodylastics bands are for you, CLICK HERE to get your own set!

What about you? What is your experience with resistance bands? Have you ever tried Bodylastics? Please feel free to leave a comment or question below! I’d be happy to help in any way that I can.

Happy stretching everyone!

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